Hypnosis

Hypnosis is a human condition involving focused attention reduced peripheral awareness, and an enhanced capacity to respond to suggestion.

ਸੌ ਤੋਂ ਵੱਧ ਵਾਰ ਤੁਹਾਡੇ ਕੰਨਾਂ ਵਿਚ ਪਾਈ ਆਵਾਜ਼ “ਕਾਕਾ ਪੰਜਾਬ ਚ ਕੁਛ ਨਹੀਂ ਰੱਖਿਆ ਕੈਨੇਡਾ ਚਲਾ ਜਾ ” ਜਾ “ਕਾਕਾ ਖੇਤੀ ਚ ਕੁਝ ਨਹੀਂ ਰੱਖਿਆ ” ਹੁਣ ਪੜ੍ਹੋ ਉਪਰ ਅੰਗਰੇਜ਼ੀ ਚ ਲਿਖੀ Hypnosis ਦੀ ਪਰਿਭਾਸ਼ਾ “enhanced capacity to respond to suggestion.” i.e. focused attention

During hypnosis, a person is said to have heightened focus and concentration and an increased response to suggestions. Hypnosis usually begins with a hypnotic induction involving a series of preliminary instructions and suggestions.

The hypnotized individual appears to heed only the communications of the hypnotist and typically responds in an uncritical, automatic fashion while ignoring all aspects of the environment other than those pointed out by the hypnotist. In a hypnotic state an individual tends to see, feel, smell, and otherwise perceive in accordance with the hypnotist’s suggestions, even though these suggestions may be in apparent contradiction to the actual stimuli present in the environment. The effects of hypnosis are not limited to sensory change; even the subject’s memory and awareness of self may be altered by suggestion, and the effects of the suggestions may be extended (post-hypnotically) into the subject’s subsequent waking activity

How does hypnosis work?

During hypnosis, a trained hypnotist or hypnotherapist induces a state of intense concentration or focused attention. This is a guided process with verbal cues and repetition.

The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on.

While you’re in this trance-like state, your therapist will make guided suggestions designed to help you achieve your therapeutic goals.

Because you’re in a heightened state of focus, you may be more open to proposals or advice that, in your normal mental state, you might ignore or brush off.

When the session is complete, your therapist will wake you from the trance-like state, or you will exit it on your own.

• Hypnotherapy may place the seeds of different thoughts in your mind during the trance-like state, and soon, those changes take root and prosper.

• Hypnotherapy may also clear the way for deeper processing and acceptance. In your regular mental state, if it’s “cluttered,” your mind may be unable to absorb suggestions and guidance,

—– Source healthline.com